HOME DEFENCE - Self-defense training Warsaw

I. Theoretical introduction

• Analysis of the most common threat scenarios in home environments (robbery, burglary, home aggressor)

• Legal aspects of the use of force and firearms in necessary defense (Polish law)

• Home safety zones – planning and preparing a space for defense

II. Situational Awareness and Preparation

• Warning signals and early threat detection

• Communicating under stress – how to give orders and control the situation

• Establishing family procedures in the event of an attack (alarm code, assembly points)

III. Tactics of operation in the home space

• Defense in a confined space – moving around with a weapon in an apartment

• Handling weapons in tight spaces (CQB at home)

• Selection and use of curtains and blinds in the apartment

IV. Practical Scenario Exercises

• Real-life simulations: nighttime burglary, daytime attack, aggressor with a weapon

• Operation under stress and limited visibility conditions (light, noise)

• Use of firearms vs. improvised and alternative weapons (e.g., flashlight, knife)

V. Equipment and weapons

• Selection of weapons and equipment for home defense conditions (handguns, flashlights, communication devices)

• Storage and quick access to weapons at home (safes, emergency systems)

• Personal protection – passive measures (e.g. cameras, alarms, anti-burglary doors)

VI. Summary and discussion of activities

• Analysis of the scenarios carried out and the errors made

• Individualized skill development guidance

• Recommendations for further training and preparation